Paetara Aspiring Central · Wānaka

WānakaFitness Race

Eight kilometres of running, broken up by eight strength stations, across two race days in Wānaka — with CrossFit Wānaka. The same stations in the same order at the same weights as the format raced internationally, judged honestly and close to home. And if you've never raced one, this is a straightforward way to find out how you'd go.

Training for HYROX Auckland? This is a full dress rehearsal — same eight stations, same order, same weights — without flying north to find out where you stand.

Race weekend

28 & 29 November 2026

Any questions? Ask us on WhatsApp

In collaboration with

  • CrossFit Wānaka

    HYROX affiliate gym

    Our partners on the ground in Wānaka — and, as it happens, a few doors up the road from the start line.

  • F45 Wānaka
  • CrossFit Wānaka

Also kindly supported with equipment by FITGYM, WRC and Snap Fitness Wānaka.

The format

Eight runs. Eight stations.

Run 1 km. Hit a station. Run another kilometre. Hit the next one. Repeat until all eight stations are behind you, then run the last kilometre to the finish.

Individual, doubles or a relay of four, Open weights, seven age grades, and a full adaptive division. Nothing here counts towards official rankings or qualification — what you get is the format, honestly judged, close to home. No time limit. Everyone finishes.

Total running
8 km
Stations
8
Run legs
8 × 1 km
Time limit
None

The stations

What you'll face

In this order, with a kilometre of running before each one. Weights, distances and movement standards all match the international race format.

  1. SkiErg

    1,000 m

    Straight off the first run. Set your damper, settle your breathing, don't blow up.

  2. Sled Push

    50 m

    Four lengths of 12.5 m. Low body position, short steps, never stop moving.

  3. Sled Pull

    50 m

    Four lengths, hand over hand from the rope zone. Grip starts to matter here.

  4. Burpee Broad Jump

    80 m

    Chest to ground, then jump forward from two feet. The great equaliser.

  5. Rowing

    1,000 m

    The halfway point. Legs are already cooked — this is where the race is decided.

  6. Farmers Carry

    200 m

    Kettlebells, eight lengths. Put them down as often as you need to, but the clock runs.

  7. Sandbag Lunges

    100 m

    Bag on your back, rear knee to the floor every rep. The longest 100 m of your life.

  8. Wall Balls

    100 reps

    Hip crease below the knee, ball above the line. Then it's done.

Two race days

Saturday or Sunday

Identical race on both days — same course, same stations, same weights, same judging. Each day has its own capacity, so one can sell out while the other still has room.

Saturday

Saturday 28 November 2026

Day one of the race weekend.

Individual

Doubles

Relay

Enter Saturday

Sunday

Sunday 29 November 2026

Day two of the race weekend.

Individual

Doubles

Relay

Enter Sunday

How to enter

Solo or with a mate

Two ways in, both at Open weights. Same course, same day, same finish line.

Individual

$169

The full race, solo, at Open weights. The benchmark.

  • All 8 runs and all 8 stations yourself
  • Open division weights
  • Ranked within your age grade

Divisions: Female · Male

Doubles

$249

$124.50 each

Run every kilometre together, split the work on the stations.

  • Both athletes run all 8 km side by side
  • Share the reps at every station
  • Female, male or mixed pairs

Divisions: Female / Female · Male / Male · Mixed

Relay

$329

$82.25 each

Four athletes split the whole race. Two runs and two stations each.

  • Each athlete does 2 runs and 2 stations
  • Tag in the changeover zone
  • Female, male or mixed teams

Divisions: All female · All male · Mixed

Weights & age grades

Open weights, every age grade

There's no Pro division at this event — everyone races Open standards, and you're ranked against people your own age.

Equipment weights

Equipment weights by division. Sled figures include the weight of the sled itself.
EquipmentFemale OpenMale Open
Sled push102 kg152 kg
Sled pull75 kg102 kg
Farmers carry2 × 16 kg2 × 24 kg
Sandbag lunges10 kg20 kg
Wall ball4 kg6 kg
Wall ball target2.7 m3.0 m

Mixed doubles teams use Male Open weights throughout. Adaptive weights and movement standards are agreed individually with each athlete before race day.

Sled weights include the weight of the sled itself.

Age grades

  • 15–17
  • 18–29
  • 30–39
  • 40–49
  • 50–59
  • 60–69
  • 70+

Age grade is worked out from your age on race day. You don't pick it — we calculate it from the date of birth on your entry, and it's shown back to you before you pay.

For teams, age is the average age of all team members.

Racing in the adaptive division instead? You're ranked there rather than in an age grade — read more below.

Everyone races

Adaptive division

The same eight stations and the same 8 km — both adapted to you. We'll adapt the runs and the workstations to suit you, and adaptive athletes race alongside everyone else and are ranked in their own division rather than an age grade.

Choose Adaptive when you enter and tell us your category. We'll get in touch well before race day to agree the run route, equipment, movement standards and any support you need — nothing is decided without you.

Adaptive entries are half price. If you're racing as a doubles or a relay and any athlete on the entry is adaptive, the whole entry is half price — you don't need a code and there's nothing to claim.

If you're not sure whether Adaptive is the right entry for you, email us before you book and we'll work it out together.

Enter the adaptive division

Access at the venue

The venue is fully step-free with accessible parking, changing and toilets. If there is anything we can do to make the day work better for you, tell us on your entry and we'll sort it.

On the entry form

Tick the adaptive box, choose the category that fits closest, and tell us anything that would help. Nothing is locked in at that point — it just starts the conversation.

Course & venue

Paetara Aspiring Central

All eight stations are set up across the two indoor courts — a sealed, sprung, fully weatherproof floor. Bad weather is not an excuse here.

Aerial map of the 1 km run loop: out onto Plantation Road, north up Cliff Wilson Street, along the top and back down Reece Crescent to Paetara Aspiring Central.
Each 1 km run is a single lap of the block: out of the hall onto Plantation Road, north up Cliff Wilson Street, right along the top, and back down Reece Crescent to the roll-up door. Marshalled at every corner.

Address

Paetara Aspiring Central
35 Plantation Road
Wānaka 9305

Parking

Free parking on site off Plantation Road, with overflow on Reece Crescent. Please leave the spaces closest to the entrance for officials and first aid.

Spectators

Spectators are free and very welcome. The station floor is a loop, so you can see your athlete at least eight times across the race.

The indoor sports courts at Paetara Aspiring Central, where the eight stations are set up.

Race day

Schedule

The same race-day shape on both days — prizegiving caps off the weekend on Sunday evening.

  1. Doors open

    Registration, race pack collection, warm-up area

  2. Waves start

    Rolling starts, every 10 minutes

  3. 18:00

    Last wave

    The final athletes head out onto the course

  4. 20:00

    Prizegiving

    Sunday evening — age grade and division winners, spot prizes

Indicative only, and the same shape on both days. Your exact wave time is emailed to the address on your entry one week before race day.Times TBC

Entry

Pricing

One price, everything included: timing chip, race pack, on-course support, and a finish line worth crossing.

Individual

$169

NZD incl. GST

The full race, solo, at Open weights. The benchmark.

Availability

Enter

Doubles

$249

NZD incl. GST · $124.50 each

Run every kilometre together, split the work on the stations.

Availability

Enter

Relay

$329

NZD incl. GST · $82.25 each

Four athletes split the whole race. Two runs and two stations each.

Availability

Enter

Doubles prices are the total for the pair, paid in one transaction by whoever enters.

Questions

Before you enter

I'm training for HYROX Auckland. Is this useful preparation?

That's most of why it exists. The stations, their order, the weights and the eight kilometres of running are all the same, so the pacing you work out here is the pacing you'll use there — particularly how hard you can afford to run before the sled. What it won't give you is a qualifying place or an official time. It's a rehearsal, not a heat.

Is this an official race? Will my time count for anything?

No, and no. This is an independently organised event run to the same eight-station format as HYROX, but it is not affiliated with, endorsed by or sponsored by HYROX, and your time here counts towards nothing official — no rankings, no World Championship qualification. What you get is the exact format, honestly judged, close to home, and a real number to take into an official race.

What's the difference between Saturday and Sunday?

Nothing about the race itself — same course, same stations, same weights, same judging. Pick whichever suits your weekend. Each day has its own capacity, so if one is full the other may still have room.

Can I switch days after I've entered?

Yes, subject to space on the day you want to move to. Email us up to 14 days before race weekend and we'll move you across at no charge.

I've never done one before. Is it for me?

Yes. There is no time limit and no cut-off — the last finisher gets the same welcome as the first. If you can run a few kilometres and you're prepared to have a rough time in the middle of it, you'll finish. Most first-timers pick Individual, or grab a mate for Doubles and split the work.

How do age grades work?

We use age grades from 15–17 all the way through to 70+. You don't choose your grade — we work it out from your age on race day and show it back to you before you pay. For teams, age is the average age of all team members.

Tell me about the adaptive division.

Adaptive athletes race the same eight stations and the same 8 km, with equipment and movement standards agreed individually beforehand, and are ranked in their own division rather than an age grade. Choose Adaptive when you enter and tell us your category — we'll be in touch well before race day to get it right. If you're not sure it's the right entry for you, email us before booking.

How does the relay work?

Four athletes share the whole race. Each one does two of the eight kilometres and two of the eight stations, tagging out in the changeover zone. It's the most sociable way in, and the usual way people talk a hesitant mate into their first one.

What weights will I be lifting?

Open weights across the board — there's no Pro division at this event. Women use the Female Open standards, men use Male Open, and mixed doubles teams use Male Open. See the weights table above for exact figures.

What should I bring?

Running shoes you're happy to wear indoors and out, whatever you like to race in, a water bottle, and your own gloves if you use them for the sled pull. Chalk is provided. Everything else — the equipment, the timing, the judging — is on us.

Can I change division or transfer my entry?

Entry fees aren't refundable, but you can transfer your entry to someone else for $25 up to 7 days before the event. Changing day or entry type may be possible up to the same deadline if there's space — you'd pay any difference in fee. See our refunds and transfers policy for the detail.

Can people come and watch?

Absolutely, and it's free. The station floor is a compact loop, so spectators get a much better view than at most races — you'll see your athlete at least eight times. There's seating around the edge of the courts.

How does the running course work?

One kilometre, one lap of the block, marshalled at every corner. You leave the hall onto Plantation Road, head up Cliff Wilson Street, along the top and back down Reece Crescent to the roll-up door. It's flat, it's sealed, and it's the same lap every time.

What happens if the event is cancelled?

If the event doesn't go ahead you get a full refund of your entry fee, whatever the reason. Bad weather on its own won't cancel it — the stations are indoors, and we can shorten or reroute the outdoor parts instead. See the refunds and transfers policy.

Entries close when full, or 7 days before race weekend

Eight runs. Eight stations. One finish line.

Questions first? Read the FAQ